BLUEPRINT
​For the high-achieving, trailblazing Black women, the first, the few, the onlys, my practice is for you. And for the women who may not carry those titles but still find themselves holding it all together, keeping everyone else afloat while unraveling inside this practice is for you too. I know your magic, your brilliance, and the unique pressures that weigh on your wellbeing. The path to getting unstuck isn’t simple, and there’s no overnight fix—but there is a blueprint designed to honor your complexity and provide solutions that are real, relatable, and actionable.
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I believe every Black woman deserves the opportunity to evolve into her best self. Yet, because of multi-generational cycles and the weight of being the first, few, and/or only, that better version can feel elusive. Whether you’re pioneering new paths, holding resources others don’t, or standing alone in your pursuit of healing, I provide the tools, language, and strategies to navigate uncharted territory and move from survival to thriving through therapy, coaching, and transformative group experiences.
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This blueprint envisions a future where healing is not a privilege but a standard; a space where Black women have access to the support, care, and resources they need to truly thrive!
How We Move: From Surviving to Thriving
Using a 6-part framework to reclaim your power and peace
My 6-part framework helps you identify how your challenges are impacting you:
Physically
The grind often shows up in your body first; tension, fatigue, or discomfort are your body’s way of signaling that something needs attention. Together, we’ll focus on rest, healing, and practices that restore energy and vitality, helping you reconnect to your body’s wisdom. You’ll learn how to honor physical signals, and cultivate routines that support strength, resilience, and sustainable well-being.
Relationally
Building fulfilling connections and relationships is essential to our mental health and wellbeing. But not everyone deserves access to your energy, your time, or your heart. Together, we’ll get clear on who truly deserves a seat at your table, strengthen the boundaries that protect your energy, and cultivate connections that nourish, support, and elevate you.
Emotionally
Black women often carry everyone’s feelings at the expense of their own, shouldering emotional labor that goes unnoticed. Together, we’ll unlearn patterns of emotional suppression and step into authentic expression. You’ll gain tools to identify your feelings, set healthy boundaries, and cultivate emotional intelligence that strengthens both your inner life and your connections with others.
Sexually
All work and no play is not it! Pleasure is not a luxury, it’s a baseline. Too often, Black women haven’t had a safe, sacred space to explore their desires or communicate what truly brings them joy. Together, we’ll create that space, uncover what pleasure means for you, and build the tools to embrace, claim, and communicate it confidently.
Spiritually
God speaks to each of us differently, always in a tone that aligns with our highest good. Yet, it’s easy to confuse divine guidance with the voices of oppression, expectation, or fear. Together, we’ll create clarity, learn to discern what is truly guiding you, and cultivate practices that reconnect you with your inner wisdom and spiritual alignment.
Professionally
Black women are often underrepresented and undervalued in leadership, which can fuel imposter feelings and the pressure to be “twice as good.” Together, we’ll identify the barriers holding you back, build strategies to assert your worth, and create a roadmap to lead with excellence—without burning out.