Blog

You’re that  woman. The go-to. The one they always call on. The one who’s built a name, a brand, a vision, and a lane of her own. And...

Black culture does not give us much room to voice our challenges with our mothers without reminding us that the bible Instructs us to "honor our mothers and our days will be longer." Or, take the step to get professional help without that little intrusive thought popping up to reprimand us for "talking about what happened in this house with folks outside of this house." Or, create some distance to heal without an elder or family member reminding you that "you only get one mot

Emotional boundaries are the limits we put in place based on the understanding that each individual's emotions and well-being are their own responsibility. Though we may choose to support others through whatever challenges life throws at them, the choice is ours to make, and we are not responsible for others emotional well-being. Even in our support, we have limits that we need to respect for our good and the good of the relationship.

I have finally found my way back to my baseline of peace and joy, But whew chile; it's been a challenging 3 weeks. The reality that we...

Healthy relationship are essential for us to thrive. But let's be real. Relationships can be challenging, and usually bring 99 problems.

What we can count on is life to consistently reintroduce stressors, those things and people that causes a state of strain or tension.

The holidays bring up mixed feelings. For many, it brings excitement, nostalgia, and eagerness to create new and amazing memories. For...

6 ways to do it differently and be well. I define professional wellness as the capacity to grow, change, and evolve in your professional...

“The body is the home of intimacy…it has an impeccable memory” What impact does our bodies hold and how does it affect intimacy? How does...

Happy Monday Y’all! I’m dropping in to share a recap of the Inaugural Retreat for Black Women Leaders; a group of women we are referring...

Many of you know about my experience at Stanford. If you don't, check out my Op-ed: Courted, Boo'd Up, and Gaslit by Stanford-My Racist...

Avoidance helps us to escape discomfort or whatever negative emotion we don't want to experience. I get it. Well, kind of. I would get it...

My practice is dedicated to Black women; many of which are in professional leadership roles. In providing direct and group services over...

Strained relationships are the result of relationship ruptures. A rupture is a break in connection in your relationship, and it is...

Equipping Black women leaders across the U.S. with the consciousness, community, and skills to be emotionally intelligent leaders!...

Do You Need a New Set of Tools to Navigate Your Professional Role? Dear Black women blazing trails, leading organizations, sitting at the...

I thoroughly enjoyed celebrating Black History month. It brought me great joy to celebrate the achievement, innovation, and genius of...

Hey beautiful people!. Guess, what? It’s officially Black History Month. I’m an 80’s baby, so the celebration of Black culture and...

A reflection of how Insecure characters taught Black women 4 critical lessons!

Gathering for the holidays brings varying levels of stress. Some levels we have the skills to manage while others require additional support