Blog

Maybe what he was picking up on wasn’t where I needed to go to meet my guy but my need for peer-level connection. A need to be surrounded by people who could see me, challenge me, pour into me, and remind me that I didn’t have to do leadership alone.

Emotional boundaries are the limits we put in place based on the understanding that each individual's emotions and well-being are their own responsibility. Though we may choose to support others through whatever challenges life throws at them, the choice is ours to make, and we are not responsible for others emotional well-being. Even in our support, we have limits that we need to respect for our good and the good of the relationship.

I have finally found my way back to my baseline of peace and joy, But whew chile; it's been a challenging 3 weeks. The reality that we...

What we can count on is life to consistently reintroduce stressors, those things and people that causes a state of strain or tension.

The holidays bring up mixed feelings. For many, it brings excitement, nostalgia, and eagerness to create new and amazing memories. For...

6 ways to do it differently and be well. I define professional wellness as the capacity to grow, change, and evolve in your professional...

Equipping Black women leaders across the U.S. with the consciousness, community, and skills to be emotionally intelligent leaders!...

Do You Need a New Set of Tools to Navigate Your Professional Role? Dear Black women blazing trails, leading organizations, sitting at the...

I thoroughly enjoyed celebrating Black History month. It brought me great joy to celebrate the achievement, innovation, and genius of...

Hey beautiful people!. Guess, what? It’s officially Black History Month. I’m an 80’s baby, so the celebration of Black culture and...

A reflection of how Insecure characters taught Black women 4 critical lessons!

Gathering for the holidays brings varying levels of stress. Some levels we have the skills to manage while others require additional support

We have to pause from the work to do our work! As a licensed psychologist, consultant, and curator of transformative space, I have had...

It was an honor to sit down with Shoutout Atlanta for a candid conversations about the uniqueness of my business, the key to success,...

We are not limiting our centering of Black queer folxs to June! Dr. LaWand Hill and KC Cross are excited to present Beyond Pride,...

Centering Black women stories thoughtfully and unapologetically. Hey y'all! I am super excited to share a new space, Real Talk with Dr....

There is no denying the negative impact of white toxicity on the psychological and physical health of Black and Brown folxs at work. Dr....

A new web-show dedicated to mental health and wellness for Black folxs at work! I am excited to be one of the co-hosts of the new web...

Everyone is deserving of psychological safety. It was an honor to sit down with Taraji P. Henson and Traci Jade for the season finale of...

Honoring our way. Honoring our humanity. I am a licensed psychologist, consultant, curator of spaces, and DEI practitioner. The training...