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Real Talk with Dr. LaWanda Hill
Dr. LaWanda Hill
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21:22
Recovering from the Perinatal Phase: Dr Akilah's Shares Her Journey| Part 4
In Part 4 of this Perinatal Mental Health series, Dr. Akilah opens up about her own perinatal journey—sharing symptoms she didn’t recognize at the time and why she urges family, friends, and support systems to pay close attention to warning signs. In this intimate and vulnerable conversation, she offers compassionate, experience-informed expertise and seven powerful tips to help moms-to-be navigate and recover during the perinatal period. If you’re pregnant, planning to be, supporting someone who is, or simply want to better understand the realities of perinatal mental health—this episode is a must-watch. Take a listen. It’s heartfelt, grounding, and deeply informative.
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27:34
Perinatal Mental Health Conditions| Pregnancy, Postpartum & the Conditions No One Talks About|Part 1
Pregnancy and postpartum are often described as joyful, magical seasons, and for many they can be. And also, for many women, the perinatal period brings emotional, psychological, and physical challenges that aren’t talked about nearly enough. In Part 1 of this four-part series on Perinatal Mental Health Conditions, I’m joined by Dr. Akilah, licensed psychologist, to break down what the perinatal phase truly includes: conception, pregnancy, birth, and postpartum. Together, we unpack why mental health conditions are one of the most common complications of pregnancy, and we explain the key differences between: Postpartum Depression (PPD) Postpartum Anxiety Postpartum OCD Postpartum Psychosis Postpartum Bipolar Disorder Dr. Akilah shares how these conditions show up, the warning signs families should look for, and why timing, intensity, and sudden behavioral changes matter when trying to identify what’s normal vs. what may require support. This conversation is so important and so layered that we’ve broken it into a four-part educational series. Today’s episode gives you the foundational understanding you need to make sense of the emotional landscape of pregnancy and postpartum. Whether you’re currently pregnant, planning a pregnancy, already postpartum, or supporting someone who is, this series is essential learning for our community. This is Part 1. Stay tuned for Parts 2–4, where we dive deeper into diagnosis, treatment, challenges, and support systems. #PerinatalMentalHealth #PostpartumDepression #PostpartumAnxiety #PMADs #PregnancySupport #MaternalMentalHealth #BlackMaternalHealth #NewMoms #DrLaWandaHill #DrAkilah #MentalHealthEducation
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28:11
Noticing Changes During Pregnancy & After Birth? Here's Who Can Help & What Help Looks Like| Part 2
If you or someone you love is noticing emotional, behavioral, or physical changes during pregnancy or after giving birth, this episode breaks down exactly who can help and what support actually looks like. Many people assume postpartum depression or anxiety is something you “should just recognize,” but the truth is most moms don’t realize what they’re experiencing until someone else notices a shift. That’s why community care and informed providers are essential. In this episode, Dr. Akilah and I talk about who tends to notice first, partners, friends, family, pediatricians (who see new moms more often than OBs), OBGYNs, doulas, and midwives, and how these individuals serve as frontline observers when behaviors start to change. We also clarify who can formally diagnose perinatal mental health conditions, including licensed mental health professionals and medical providers trained in perinatal mental health, and explain what the diagnostic and screening process typically looks like. From there, we unpack what treatment can look like—from therapy and medication to collaborative care with partners or family, rest, stress reduction, and shifting unrealistic expectations of motherhood—and discuss how supportive, collective care is often more effective than trying to cope alone. Dr. Akilah also highlights the common barriers that make it hard for moms to get help, including shame, guilt, cultural expectations of “strong motherhood,” confusion about what’s normal, and real systemic gaps in maternal care, offering empowering reframes to reduce self-blame and encourage early support. If you’re pregnant, postpartum, supporting a new mom, or simply want to understand perinatal mental health more deeply, this episode is essential. You are not alone, and help is closer than you think. #PerinatalMentalHealth #PostpartumDepression #PostpartumAnxiety #PMADs #MaternalMentalHealth #PregnancySupport #NewMomCare #BlackMaternalHealth #MentalHealthEducation #DrLaWandaHill #DrAkilah
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04:58
10 Risk Factors for Perinatal Mental Health Conditions| Part 3
In this episode of my Perinatal Mental Health series, I break down the 10 major risk factors that increase the likelihood of developing perinatal mental health conditions—including postpartum depression, anxiety, OCD, bipolar and psychosis. Perinatal mental health risks aren't just biological; it’s biopsychosocial, meaning multiple layers of your life and history can shape your risk: ✨ BIOLOGICAL RISK FACTORS A history of mental health conditions Previous postpartum mental health complications Family history of perinatal or major mood disorders ✨ PSYCHOLOGICAL AND SOCIAL RISK FACTORS Personal vulnerabilities such as trauma history, or high emotional sensitivity Unresolved stress or pressure around motherhood Financial stress or job instability Lack of partner or family support Relationship conflict or high-conflict home environment Unplanned or unwanted pregnancy Baby-related stressors, including health concerns or caring for a baby with special needs These risk factors don’t guarantee you’ll struggle—but they absolutely impact how vulnerable you are during pregnancy and postpartum. Understanding them early helps you prepare, get support, and reduce symptoms before they become overwhelming. If you are pregnant, new to motherhood, or supporting someone who is—this episode is essential. Watch, learn, and share with someone who needs it. #PerinatalMentalHealth #PostpartumDepression #PostpartumAnxiety #MaternalMentalHealth #PregnancySupport #BlackMaternalHealth #DrLaWandaHill #MentalHealthEducation #PMADs #MotherhoodJourney
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00:57
State vs trait anxiety explained
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00:39
Is this anxiety or stress? Ask these three quick questions #anxiety #stress #mentalhealthshorts
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02:43
Anxiety vs Stress vs Fear: Why the Distinction Matters
Fear vs. Stress vs. Anxiety Explained | Signs of GAD You Shouldn’t Ignore What you’re feeling has a name, and a treatment plan. I explain the key differences between fear, stress, and anxiety, and when persistent worry may be generalized anxiety disorder requiring clinical care.
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06:13
5 Myths About PMS & PMDD: What Every Woman Needs to Know
Think your PMS symptoms are “all in your head”? Think again. In this episode, I debunks 5 common myths about PMS and PMDD symptoms and explains what’s really happening in your body and brain. From hormonal changes that impact your mood, energy, and focus, to the differences between everyday PMS and clinical PMDD, this video clears up the misconceptions that keep women from seeking help and suffering. You’ll learn: Why severe premenstrual symptoms are not your fault How PMDD differs from regular PMS Why emotional shifts are data, not weakness Ways to actively manage symptoms with lifestyle or clinical care Why “pushing through” isn’t strength, and what true self-care looks like Whether you’re experiencing PMS or PMDD, or you care about someone who is, this episode is a must-watch. #PMS #PMDD #MentalHealth #WomenHealth #BlackWomenWellness #HormonalHealth #MoodDisorders #MentalHealthEducation #SelfCare #DrLaWandaHill
Underserved Communities
Underserved Communities
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56:30
Race, Spirituality, & Mental Health
Dr. LaWanda Hill & I discuss mental health “best practices,” #BlackLivesMatter, white allies, COVID-19, & Black Liberation Theology. Check-in ✊🏾#MentalHealthAwarenessMonth #BlackLivesMatter
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25:09
Take Flight, Together: Panel 1 out of 4, Coronavirus & Clinician Self-Care | TogetherWell
TogetherWell hosted a free online event to help mental health providers with virtual practicing. When we polled the audience 81% reported having never offered telehealth prior to COVID-19. We hope the series of events helped offer some resources for further learning. For more information about Take Flight, Together: A virtual Mental Health Event, please visit: https://hopin.to/events/take-flight-together-a-virtual-mental-health-event. This segment includes Panel 1 out of 4 and it's entitled: Coronavirus & Clinician Self-Care. Moderator Dr. LaWanda Hill is a licensed psychologist, consultant, and curator of spaces. She identities as a proud provocateur for change and champion for wellness. Dr. Hill considers her mission simple in words and complex in meaning: to empower others to be the highest version of themselves. Dr. Hill specializes in providing culturally sensitive clinical and non-clinical services to assist others with integrating multiple aspects of the self into an identity that is authentic and facilitates overall wellness. Her services include individual and group therapy, workshops, consultations, “curating spaces”, guest speaking, and mentorship. Dr. Hill's areas of expertise include women’s sexual health, wellness (mind, body, and spirit) for women of color, multicultural counseling, “creating spaces”, clinical training, outreach, and grief. Dr. Hill is oriented to service and dedicated to lending her voice for social justice and systemic change. Speakers: Helen Hsu, PsyD, is a bicultural and bilingual (Mandarin) staff psychologist and lecturer at Stanford University where she is the liaison to the Asian American Activities Center. Prior to Stanford Dr. Hsu was a manager and clinical supervisor at the Youth and Family Services division of the City of Fremont. Dr. Hsu has been a director of clinical training supervising master's and doctoral psychology and counseling students at Asian Community Mental Health Services, Fruge Psychological Associates, and New Leaf. Dr. Hsu is the immediate past president of the Asian American Psychological Association and was a committee member on the American Psychological Association Committee on Sexual Orientation and Gender Expression. She is the current chair of the American Psychological Association Minority Fellowship Program Training Advisory Committee. Dr. Meag-gan O’Reilly is a Staff Psychologist and Program Coordinator of Outreach, Equity & Inclusion at Stanford’s Counseling and Psychological Services (CAPS), and Lecturer for Human Health and Performance in the Stanford School of Medicine. After over a decade of providing counseling, Dr. O'Reilly is Co-Founded and CEO of Inherent Value Psychology INC., which operates out of downtown Palo Alto and provides group and individual clinical services for Silicon Valley professionals as well as national and international consultation, and speaking engagements. Notably, she took to the TEDx stage in 2018 to remind us all of our unconditional worth as people. Her talk: Enough is Enough: The Power of You Inherent Value can be seen on Youtube. Her research focuses on social justice and her areas of clinical expertise include college student mental health, perfectionism, trauma, and social identities particularly social class, race, and gender. She believes deeply in the transformative power of psychological science to liberate and improves lives. Here are additional notes/resources from our event: https://docs.google.com/document/d/1xhWjWa_INvJdZKkj11qoM5e7mFo99dEieZn9siqW0I0/edit?fbclid=IwAR0FDt_edz4dxhQrZiOYjo4ADXhquhSFt-DRYy7YXTdZnbxmMoYe6xhWyRA To learn more about our mental health education, resources, and tools, follow us on: Website: https://www.togetherwell.org IG: https://www.instagram.com/togetherwellorg/ FB: https://www.facebook.com/togetherwellorg Twitter: https://twitter.com/togetherwellorg YouTube: https://www.youtube.com/channel/togetherwell LinkedIn: https://www.linkedin.com/company/togetherwell TikTok: https://www.tiktok.com/@togetherwellorg? Dr. Michele Haley founded TogetherWell in October 2019, as its mission states, as “a nonprofit organization dedicated to eliminating the systemic barriers to mental health education, resources, and tools. Our goal is to improve the well-being of all communities by making critical information and support more accessible and affordable through our free and low-cost mental health workshops.” Want a workshop for your community? To learn more, please visit: https://www.togetherwell.org/search_results Are you a mental health professional looking to join our mission? To learn more, please visit: https://www.togetherwell.org/become-a-professional Interested in supporting our mission? To learn more, please visit: https://donorbox.org/togetherwell
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28:55
The Break Room - Mental Health, Wellness & Healing for Black Folks at Work
This is the podcast adaptation of the first episode of The Break Room! Part of the Living Corporate network, The Break Room is a live web show (every Thursday at 7PM Central) focused on mental health, wellness and healing for Black folks at work. You can expect real talk from real experts about the real ways Black folks can protect and heal themselves from racialized trauma at work. The Break Room provides dynamic insight, education, and consultation on mental health for Black professionals. Led by four independent mental health clinicians and researchers, each host brings their unique style and perspective to the nuanced and complex visible and invisible forces that impact Black mental health and well-being in the workplace. Check out full episodes of The Break Room, video included. https://bit.ly/3pFsW0e Follow The Break Room on Twitter. https://bit.ly/34R2ety Connect with all four of our hosts on LinkedIn and Twitter. Dr. Dixon: https://bit.ly/3uUyZjS https://bit.ly/2SbPBGD Dr. Coleman: https://bit.ly/3fUx0YG https://bit.ly/3ckGnyK Dr. Bamishigbin: https://bit.ly/3wV1WxJ https://bit.ly/3cgcpfa Dr. Hill: https://bit.ly/2SaKIh3 https://bit.ly/3z6eJzi Interested in supporting Living Corporate? Check out our Support page. https://bit.ly/3egO3Dk
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01:01:05
Anti-Black Racism in Health Care: A Necessary Paradigm Shift
Stanford Univ. psychologist LaWanda Hill, PhD, discusses anti-Black racism and the ways it impacts health care, and challenges the current conceptualization of "at risk populations" which can lead to further marginalization. (Sept. 15, 2020)
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01:37:07
Resilience in the Face of Xenophobia and Racism | TogetherWell
In our June 2020 Third Thursday for Therapists event, we discussed Resilience in the Face of Xenophobia and Racism. There has been a rise in xenophobic and racist behavior to the very providers who are on the front lines, ensuring our physical and mental safety, are some of the ones being targeted. This supportive discussion will help not only those who are currently being targeted with and experiencing traumas from racist or xenophobic behaviors, but also those who looking for guidance on how to be helpful on behalf of others. Please join our speakers in a discussion of coping strategies and ways to create more resilience—for yourself, your clients, and your community. Speakers: Dr. LaWanda Hill Dr. Helen Hsu Moderated by Dr. Ankhesenamun Ball To learn more about our mental health education, resources, and tools, follow us on: Website: https://www.togetherwell.org IG: https://www.instagram.com/togetherwellorg/ FB: https://www.facebook.com/togetherwellorg Twitter: https://twitter.com/togetherwellorg YouTube: https://www.youtube.com/channel/togetherwell LinkedIn: https://www.linkedin.com/company/togetherwell TikTok: https://www.tiktok.com/@togetherwellorg? Dr. Michele Haley founded TogetherWell in October 2019, as its mission states, as “a nonprofit organization dedicated to eliminating the systemic barriers to mental health education, resources, and tools. Our goal is to improve the well-being of all communities by making critical information and support more accessible and affordable through our free and low-cost mental health workshops.” Want a workshop for your community? To learn more, please visit: https://www.togetherwell.org/search_results Are you a mental health professional looking to join our mission? To learn more, please visit: https://www.togetherwell.org/become-a-professional Interested in supporting our mission? To learn more, please visit: https://donorbox.org/togetherwell
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02:36
Can you or your company benefit from our services?
During my 2 1/2 years at Stanford I sowed many seeds that eventually bared sooo much fruit which include Transformational Series like: Stanford CAPS Diversity ,Equity, and Inclusion (DEI) Seminar People of Color Affinity Group Whiteness and Accountability Affinity Group The Black Coalition at Stanford An Advisory Board Member to Presidential Initiatives to address Anti-Blackness at Stanford Transformative Gatherings like: Decolonizing Mental Health Series The Gathering Process Group for Graduate Students of Color Sankofa Mental Health Series for First Year Black Undergraduate Students The list truly goes on! Unbeknownst to me, the work that I was passionately doing became the blueprint for transformative change that organizations with global footprints like Amazon and Audubon, and higher education institutions like Yale and the University of San Francisco would call on me to offer my professional expertise on how to pivot meaningfully. Today, I am the proud owner and ÇEO of Hill Psychological and Consultation Services servicing businesses and higher education institutions who are looking for transformational change, and owner of Dr. LaWanda Hill, LLC, empowering women to be the highest version of themselves. Check my website out to see if you or your company would benefit from our services.
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02:07
Defining Black Wellness | Dr. LaWanda Hill, Ph.D. | TogetherWell
Black Wellness by Dr. LaWanda Hill, Ph.D. This is a clip from TogetherWell's Wellness Wednesday held in February 2022. https://www.togetherwell.org/articles/defining-black-wellness-liberation-key-takeaways-from-wellness-wednesdays To learn more about our mental health education, resources, and tools, follow us on: Website: https://www.togetherwell.org IG: https://www.instagram.com/togetherwellorg/ FB: https://www.facebook.com/togetherwellorg Twitter: https://twitter.com/togetherwellorg YouTube: https://www.youtube.com/channel/togetherwell LinkedIn: https://www.linkedin.com/company/togetherwell TikTok: https://www.tiktok.com/@togetherwellorg? Dr. Michele Haley founded TogetherWell in October 2019, as its mission states, as “a nonprofit organization dedicated to eliminating the systemic barriers to mental health education, resources, and tools. Our goal is to improve the well-being of all communities by making critical information and support more accessible and affordable through our free and low-cost mental health workshops.” Want a workshop for your community? To learn more, please visit: https://www.togetherwell.org/search_results Are you a mental health professional looking to join our mission? To learn more, please visit: https://www.togetherwell.org/become-a-professional Interested in supporting our mission? To learn more, please visit: https://donorbox.org/togetherwell
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01:22
Components of Black Wellness: Sexual Wellness | Dr. LaWanda Hill, Ph.D. | TogetherWell
Black Wellness by Dr. LaWanda Hill, Ph.D. This is a clip from TogetherWell's Wellness Wednesday held in February 2022. To learn more about our mental health education, resources, and tools, follow us on: Website: https://www.togetherwell.org IG: https://www.instagram.com/togetherwellorg/ FB: https://www.facebook.com/togetherwellorg Twitter: https://twitter.com/togetherwellorg YouTube: https://www.youtube.com/channel/togetherwell LinkedIn: https://www.linkedin.com/company/togetherwell TikTok: https://www.tiktok.com/@togetherwellorg? Dr. Michele Haley founded TogetherWell in October 2019, as its mission states, as “a nonprofit organization dedicated to eliminating the systemic barriers to mental health education, resources, and tools. Our goal is to improve the well-being of all communities by making critical information and support more accessible and affordable through our free and low-cost mental health workshops.” Want a workshop for your community? To learn more, please visit: https://www.togetherwell.org/search_results Are you a mental health professional looking to join our mission? To learn more, please visit: https://www.togetherwell.org/become-a-professional Interested in supporting our mission? To learn more, please visit: https://donorbox.org/togetherwell
Women and Sexuality
Women and Sexuality
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00:31
Private video
Hey Y'all! I am so excited to drop the trailer of our very first episode of Real Talk with Dr. LaWanda Hill with guest host, Dr. Ebony, Licensed Psychologist and Food & Relationship Strategist. Check it out!
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06:47
Black Women and Our Relationship with Our Bodies- Trailer
Hey y'all! I am the host of Dr. LaWanda Hill. I am a licensed psychologist, consultant, content curator, and provocateur of thought. I want to officially welcome you to the channel. Real Talk with Dr. LaWanda Hill is a space where we center the experiences of Black women, value our beautiful complexities, and provide thoughtful and informed perspectives that will inspire you on your unique paths. We cover topics that speak to your sexual, spiritual, emotional, and physical selves. Our paths may look different, our journeys unique, but our experiences are very similar. And I believe that if rooted in a healthy and fruitful community, we can all continue to evolve into higher version of ourselves. Real Talk with Dr. LaWanda Hill is a REAL SPACE. We are not here to perpetuate the cycle of fluff topics and perspectives that keep us stuck as a collective, nor do we aim to show case perfect journeys that are not without failures and mistakes. We are here to provide a platform to address critical topics and hold conversations with thought leaders who provide their unique stories and expertise that are real, relatable, relevant, and thought provoking. Here we push the envelope and curate a space that celebrates Black girl magic and community, and also challenge you to grow. We want to invite you to the space; each one bring one!! Welcome ~Dr. LaWanda Hill
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22:27
Welcome to Real Talk with Dr. LaWanda Hill
Our bodies are the pathway to so much that is essential and critical for health and well-being; food, relationships, intimacy, and pleasure. Yet as Black women, the relationship we have with our bodies has been colored by so much history, visible and invisible systems of oppression, trauma, etc. As we began to take an active role and embrace our new found agency we have with our bodies, Dr. Ebony shares her expertise on one of the critical relationships; our relationship with food. Dr. Ebony shares her approach to helping women discover a healthy path forward!
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00:28
Black Women and Our Relationships with Our Bodies with Dr. Ebony, Pt. 1
Hey Y'all! Check out the trailer of part 2 of my conversation with Dr. Ebony, Licensed Psychologist and Food & Relationship Strategist.
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12:51
Black Women and Our Relationships with Our Bodies, Pt. 2 Trailer
Dr. Ebony and I discuss some of the stories we tell ourselves about ourselves as Black women. She shares the 3 top mindsets that need to be shattered in order to improve our relationships with food and our bodies: (1) I have to get below a certain weight to be healthy, (2) healthy reside at a particular weight, and (3) our self worth is connected to our size and how much we weigh.
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00:23
Black Women and Our Relationships with Our Bodies with Dr. Ebony, Pt. 2
In the continuation of her "Black and Brown Women Body Series," Dr. Hill gets candid and "intimate" with Relationship and Sex Therapist Eliza Bouquin. Be sure to come back to experience the richness and magic of the full episode!
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44:27
Black and Brown Women and The Intimate Relationship with Their Bodies, Pt. 1 Trailer
In this episode, Dr. Hill continues the conversation around her series, “Black and Brown Women and Their Relationship with Their Bodies” with Relationship and Sex Therapist Eliza Bouqin. During this powerful conversation, the concept of intimacy is explored challenging viewers to not limit the concept in a monolithic manner. Typically expressed only in the physical, Eliza provides eloquent insight into the topic by elevating its emotional, energetic, and historical undertones that must all be acknowledged before true intimacy, or in-to-me-you-see, can be reached. As the conversation continues, Eliza and Dr. Hill engage in Real Talk as they encourage black and brown women to understand that intimacy is not only sacred but it is their divine birthright that is not found externally but is a constant and ever-present part of themselves that can always be accessed through intentional awareness, balance, and healing. Can't get enough of Eliza, check out her self-pleasure meditation using the following link https:trswchouston.lpages.co/pleasure-meditation/
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