Welcome to
Wellness
Check
Wednesday!

Scroll down to sign up

Where sisterhood meets self-work—with a side of fun.

Wellness Check Wednesday is your monthly vibe check, therapy sesh, game night, and homegirl huddle—all in one. Created by and for Black women, this online experience is led by Dr. LaWanda Hill and designed to help you move from just surviving to truly thriving.

We talk real topics that matter to us—from mental health myths and burnout to boundaries, body image, and "Black woman tired." One month it’s a candid convo, the next it’s a game of Jeopardy or a spicy wellness quiz. Whatever the format, we keep it fun, vibrant, and rooted in truth—with cocktails (or mocktails), cultural references, and the kind of “aha!” moments that stick with you.

If you’ve been craving a space that’s lighthearted and transformational... if your old circle no longer fits who you’re becoming... if you just want to feel seen, supported, and reminded that you’re not alone—this is your invitation.

Join us. Find your people. Get your tools. Let your best self bloom

Register for the months to come: