ABOUT THE EXECUTIVE LEADERSHIP DEVELOPMENT (ELD) WORKSHOP
The ELD Workshop is for Black Women who are the firsts, fews, or onlys with a seat at the table, and desire to develop as leaders. If you are overburdened from feeling like you had to work twice as hard to get a seat at the table only to get to the table and feel silenced, dismissed, underestimated, and undervalued, this workshop is for you!
You just may be operating in a survival mindset that's keeping you stuck, sis. As a participant in this workshop you will gather with Black women leaders from diverse industries across the U.S. experiencing similar challenges for a 6 hour transformative experience.
helps participants identify their core beliefs about what it means to be leaders
identify the intergenerational patterns they've Inherited they may be hindering them from being well while leading
Identify how their core beliefs and pattern of being show up in their leadership styles
learn the framework for naming, addressing, and navigating functional conflict, and steps for pursuing ruptures and repair
then put their new skills to the test through role play and practical scenarios that require them to implement their new approach to navigating challenges in the workplace.
The price to attend the ELD workshop ranges from $150 to $225.
Leaders who complete the ELD workshop are invited to attend the Annual Retreat for Black Women Leaders in Los Angeles, CA.
The ELD workshop centers the psychological safety of Black women leaders and equips them with the skills to navigate the unique challenges they face in the workplace.
Discover Your Pathway to Pleasure
ABOUT THE WORKSHOP
As women, we are often subjected to cultural pressures to fit our sexuality into an unreasonably small box. We can eliminate that pressure by understanding there is no one size fits all- there are a variety of pathways to pleasure, and you can feel confident in discovering the pathway that’s unique to you.
Discover Your Pathway to Pleasure is a 2 hour safe, fun, and interactive workshop offered monthly for women recommitting to their sexual wellness and ready to learn more about their unique sexual personalities.
help participants examine their sexual temperament
learn about the dual process model of sexuality-a model that explains what excites us and what hinders us from being aroused
apply their discoveries into a guided action plan that will turn up the temperature in their sex lives. 🔥
The price to attend the Discover Your Pathway to Pleasure workshop ranges from $50 to $65.
Start your journey of discovery, and tap into your unique sexual personality. Let’s unlock your unique pathway to pleasure!
Relational Wellness Program
BLACK WOMEN THRIVE
ABOUT THE PROGRAM
Black Women Thrive 101 is a group coaching program created to help Black women cultivate new Insights, and develop tools to Improve their relationship with themselves and others.
This program is for Black women who recognize they are stuck; attracting the same types of partners, repeating the same arguments and/or patterns, and experiencing the same unwanted outcomes in relationships. Women who are ready to break away from emotional patterns of shutting down, patterns of self- betrayal, pushing beyond their limits, being comfortable dishonoring their needs, and struggling to express their emotions are ideal for this program!
This group coaching program:
helps participants identify their core beliefs and scripts about relationships
Identity how those beliefs and scripts manifest and maintain the same patterns in relationships
break away from relationship scripts that no longer serve them by developing healthier scripts and new ways of being
develop the skills needed to connect, develop, and cultivate deep, meaningful, & intimate relationships
builds in weekly peer accountability to help motivate each participant on their unique journey of change.
In order to have thriving relationships, women participant in a 6-week curriculum:
Week 1: Thriving 101
Week 2: Relational Scripts
Week 3: Emotional Intelligence 101
Week 4: Vulnerability 101
Week 5: Boundaries 101
Week 6: Conflict 101
Professional Wellness Coaching & Corporate series:
Black women spend a significant amount of time in the workplace, yet not all workplaces are conducive to our well-being.That is why we offer coaching that centers your professional wellness! Though this domain of wellness is critical to health and capacity to thrive, it is not often achieved because it is not part of what we've learned about what it means to be a "professional." Much of what we've learned about being professional makes us sick. We haven't been taught how to pursue professional wellness. We've been taught to endure. Times have shifted. And so we must shift. Our shift can honor our elders and ancestors survival by thriving. And to thrive, we have to do "professionalism" differently.
This service is for Black women who know that it is time to make that pivot!
One-on One wellness coaching
We understand that Black women are faced with a unique set of challenges in the workplace. That is, managing the extra burden of the "invisible forces" while being the backbone of their families and communities, and struggling to juggle competing demands. Too often, these demands are wrapped up in a culture that expects you to "do it all" at the expense of their joy and happiness.
It's a hard no for us!
We offer one-on-one professional wellness coaching to help you say farewell to "professionalism" that requires you to show up as a fraction of yourself, dishonor your full identity, and denies you of your birthright of health and well-being.
Our one-on-one professional wellness coaching is solution focused, rooted in strategy, and provides tools and guidance to help you achieve your goals. Book a consult call to see if this service is the best solution for you.
The price of our coaching sessions range $190 to $220.
We champion inclusion and belonging in the workplace by providing companies with opportunities for ongoing learning/unlearning and development. We provide the following packages curated specifically for your team:
Inclusive Leadership Development
Emotional Intelligence Development for Fractured Teams
Identity Based Wellness Development for BIPOC Employees
DEI Retreat Curation
Emotional Wellness Services
Too often, women are so busy nurturing their families, communities, teams, and businesses they do not prioritize their mental health and well-being. So busy getting it done by any means necessary, blazing trails, steering the vision for organizations, and taking care of others needs, we do not give ourselves permission to pause and reflect. That pause is so critical because it allows us the space to reflect on the state of OUR health, identify stuck points & ways of being that hinder our growth, and identify the work that needs to be done to evolve into a higher version of self. For that very reason, we offer individual therapy to women who are ready to give to themselves with the same fierceness and dedication they give to others.
We specialize in helping you overcome:
frequent cycles of burnout
trouble managing stress and overwhelming emotions
challenges with being vulnerable and asking for what they need
being ineffective in setting boundaries
The price of our individual therapy sessions are $250
We help you to build emotional intelligence, communicate effectively, practice vulnerability, set and implement effective boundaries, and learn to identify, pursue, and honor your needs.