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Emotional boundaries are the limits we put in place based on the understanding that each individual's emotions and well-being are their own responsibility. Though we may choose to support others through whatever challenges life throws at them, the choice is ours to make, and we are not responsible for others emotional well-being. Even in our support, we have limits that we need to respect for our good and the good of the relationship.

Healthy relationship are essential for us to thrive. But let's be real. Relationships can be challenging, and usually bring 99 problems.

The holidays bring up mixed feelings. For many, it brings excitement, nostalgia, and eagerness to create new and amazing memories. For...

Avoidance helps us to escape discomfort or whatever negative emotion we don't want to experience. I get it. Well, kind of. I would get it...

Strained relationships are the result of relationship ruptures. A rupture is a break in connection in your relationship, and it is...

A reflection of how Insecure characters taught Black women 4 critical lessons!

Listen I was going through the stats and found out that over 70% of women be faking pleasure and orgasms. I for real want to know why....

Centering Black women stories thoughtfully and unapologetically. Hey y'all! I am super excited to share a new space, Real Talk with Dr....

No one person can be everything to anybody. Period. It. is. a fact. Yet, many Black women are taught to prioritize romantic relationships...

How are you maintaining your social connections while physically distant? Being physically distant does not mean we lose our connections.